- 減少攝取多餘的熱量，感到飽足時，就該停下來。
Focus on your diet first and get that right so you have enough energy to want to exercise. Exercise will further improve your energy, and that in turn will make you more productive, more creative, more positive, more socially desirable, and more able to handle life’s little bumps. –《How to Fail at Almost Everything and Still Win Big》
延伸閱讀：
- 最快速而自然的方式減掉脂肪(How to Lose Belly Fat as Fast as Humanly Possible)
- How to Be a Mindful Eater by Susan Albers, Psy.D.
