Place：自由空間：台南市東區東寧路西段2號
Agenda
14:30~15:30 Free Talk Session
15:30~15:50 Speech Session
15:50~16:00 Change Group and then Break Time
16:00~17:15 Topic Discussion Session
17:15~17:30 Happy Time
Host: Chris
Assistant Host: Cherry
Topic: 10 Scientifically Proven Ways To Stay Happy All The Time
1. Exercise more
2. Positive thinking affects your performance
3. Trash your negative thoughts
4. Treasure your experiences more than your possessions
5. Write down why you are grateful
6. Practise mindfulness
7. Don’t forget your beauty sleep
8. Dedicate a little time to helping others
9. Focus on the life you want to live
10. Focus on your strengths
Source: http://www.lifehack.org/articles/communication/10-scientifically-proven-ways-stay-happy-all-the-time.html
Questions for Discussions:
1. Are you a positive or negative thinker?
2. Do you believe that optimism or pessimism is an inborn personality? Do you believe that pessimistic personality can be changed by practicing?
3. Among these 10 ways to stay happy, which one inspires you a lot and makes you want to give it a try?
4. Do you have your personal tips and advice to stay happy except the 10 ways mentioned in the article? Please share it with everybody.