2017年7月24日 星期一

Laura Vanderkam: How to gain control of your free time

Laura Vanderkam: How to gain control of your free time



I don't do x, y or z because it's not a priority.

  • We don't build the lives we want by saving time. We build the lives we want, and then time saves itself. 
  • She says, "Listen Laura, everything I do, every minute I spend, is my choice." And rather than say, "I don't have time to do x, y or z," she'd say, "I don't do x, y or z because it's not a priority." "I don't have time," often means "It's not a priority."
  • Anyway, in 168 hours a week, I think we can find time for what matters to you. There is time. Even if we are busy, we have time for what matters.








 I find it's more effective to do this looking forward. So I want you to pretend it's the end of next year. You're giving yourself a performance review, and it has been an absolutely amazing year for you professionally. 


  • What three to five things did you do that made it so amazing? So you can write next year's performance review now. 



  • What three to five things did you do that made it so amazing? So you can write next year's family holiday letter now.

And now, between the performance review and the family holiday letter, we have a list of six to ten goals we can work on in the next year. 


So take a little bit of time Friday afternoon, make yourself a three-category priority list: career, relationships, self. Making a three-category list reminds us that there should be something in all three categories. Career, we think about; relationships, self -- not so much. But anyway, just a short list, two to three items in each. Then look out over the whole of the next week, and see where you can plan them in.

It's about looking at the whole of one's time and seeing where the good stuff can go. I truly believe this. There is time. Even if we are busy, we have time for what matters. And when we focus on what matters, we can build the lives we want in the time we've got.





From Longman Dictionary of Contemporary Englishself /self/ ●●● S2 W3 noun (plural selves /selvz/)  1 [countable usually singular] the type of person you are, your character, your typical behaviour etcsomebody’s usual/normal self Sid was not his usual smiling self.be/look/feel (like) your old self (=be the way you usually are again, especially after having been ill, unhappy etc) Jim was beginning to feel like his old self again.somebody’s true/real self (=what someone is really like, rather than what they pretend to be like) Peter was the only one to whom she showed her true self.


    self

     noun
    BrE /self/
    ; NAmE /self/
    (pl. selves 
    BrE /selvz/
    ; NAmE /selvz/
    )
  1.  [countable, usually singular] the type of person you are, especially the way you normally behave, look or feelYou'll soon be feeling your old self again (= feeling well or happy again).He's not his usual happy self this morning.Only with a few people could she be her real self (= show what she was really like rather than what she pretended to be).his private/professional self (= how he behaves at home/work)

selfnoun

 UK  /self/ US  /self/

self noun (PERSONALITY)


C1 [ C or U ] plural selves the set of someone's characteristics, such as personalityand ability, that are not physical and make that person different from otherpeople
本性;自己;自我
The hero of the movie finally finds his true self (= discovers what his true personality and feelingsare).電影的主角最後找到了真正的自我。

When I saw them this afternoon they were more like their old/normal selves (= as they were in the past).我今天下午見到他們的時候,他們更像是平時的老樣子了。

sense of self自我意識
putterverb

 UK  /ˈpʌt.ər/ US  /ˈpʌt̬.ɚ/

putter verb (MOVE)


[ I usually + adv/prep ] us uk potter to do things in a relaxed way, withoutrushing or trying very hard
閒蕩,閒逛
He really enjoys puttering around in the garden.他非常喜歡在花園裡四處閒逛。

You say you're working 50 hours a week, maybe a main job and a side hustle.


hustle

play
noun  hus·tle

Definition of hustle for Students

  1. :  energetic activity The hustle and bustle of the school day began.




Definition of hustle noun from the Oxford Advanced American Dictionary


    hustle

     noun
    /ˈhʌsl/
  1. [uncountable] busy noisy activity of a lot of people in one placeWe escaped from the hustle and bustle of the city for the weekend.
  2. [uncountable] quick movement that uses a lot of energy and effortHe forced a turnover with his hustle, diving after a loose ball.
  3. [countable] (informal) a way of getting money that that is not honestHe’s tried every kind of hustle, from selling shoddy goods to dishonest gambling schemes.
hustle2 noun [uncountable]  3 American English when someone does something quickly, with a lot of effort and eagerness The team has a lot of talent but no hustle.

hustlenoun [ U ]

 UK  /ˈhʌs.əl/ US  /ˈhʌs.əl/

hustle noun [ U ] (ACTION)

hustle and bustle

喧鬧嘈雜
love the hustle and bustle of the marketplace.我喜歡街市裡面熙來攘往的熱鬧。

empoweringadjective

 UK  /ɪmˈpaʊə.rɪŋ/ US  /-ˈpaʊr.ɪŋ/

Something that is empowering makes you more confident and makes you feel that you are in control of your life.
使有自主感的;使感到有自立能力的;增強自信的
For me, learning to drive was an empowering experience.對我來說,學習駕駛是一次讓自己更自主自立的經歷。

scintillatingadjective

 UK  /ˈsɪn.tɪ.leɪ.tɪŋ/ US  /ˈsɪn.t̬əl.eɪ.t̬ɪŋ/

妙趣橫生的,機敏風趣的
scintillating wit/repartee/conversation機敏的才思/妙語如珠/妙趣橫生的談話

a scintillating personality/speech機敏風趣的性格/妙趣橫生的演說

genrenoun [ C ]

 UK  /ˈʒɑ̃ː.rə/ /ˈʒɒn.rə/ US  /ˈʒɑːn.rə/ formal

styleespecially in the arts, that involves a particular set ofcharacteristics
(尤指藝術的)風格,類型,體裁
What genre does the book fall into - comedy or tragedy?這本書屬於甚麽體裁——喜劇還是悲劇?

literary/musical/film genre文學體裁/音樂風格/電影類型
wretch‧ed /ˈretʃɪd/ adjective  3 [only before noun] making you feel annoyed or angry Where is that wretched boy?

wretchedadjective

 UK  /ˈretʃ.ɪd/ US  /ˈretʃ.ɪd/

wretched adjective (BAD QUALITY)


C2 unpleasant or of low quality
苦惱的;不幸的;素質差的
a wretched childhood不幸的童年
The people live in wretched conditions, with no running water.這所房子狀況很糟。

wretched adjective (FEELING BAD)


C2 very ill or very unhappy
病得厲害的;不愉快的
think I must be coming down with flu - I've been feeling wretched all day.我覺得我定是得流感了——我一整天都很不舒服。

wretched adjective (ANNOYING)


uk used to express anger when something annoying happens
(表示憎惡)討厭的,該死的
My wretched car's broken down again.我那該死的車又拋錨了。


catch up with sb

— phrasal verb with catch UK  /kætʃ/ US  /kætʃ/ verb caught,caught

(CAUSE PROBLEMS)


C2 If something bad that you have done or that has been happening to you catches up with you, it begins to cause problems for you.
(壞事)糾纏住(某人),給(某人)帶來麻煩
His lies will catch up with him one day.他總有一天會嚐到撒謊的苦頭。

hikenoun [ C ]

 UK  /haɪk/ US  /haɪk/

hike noun [ C ] (WALK)


(尤指鄉間的)遠足,長途健行

intrigueverb [ T ]

 UK  /ɪnˈtriːɡ/ US  /ɪnˈtriːɡ/

to interest someone a lot, especially by being strangeunusual, ormysterious
(尤指因奇怪、不尋常或神秘而)使很感興趣,迷住
Throughout historypeople have been intrigued by the question of whether there isintelligent life elsewhere in the universe.縱觀歷史,人們一直被這樣一個問題吸引著:宇宙的其他地方是否也存在著有智力的生物?
on the payrollif someone is on the payroll of a company, they are employed by that company The company now has 350 people on the payroll.



I was getting in touch with her to set up an interview on how she "had it all" -- that phrase.

 to communicate with somebody, especially by writing to them or telephoning themAre you still in touch with your friends from college?Thanks for showing us your products—we'll be in touch.I'm trying to get in touch with Jane. Do you have her number?Let's keep in touch.I'll put you in touch with someone in your area. to know what is happening in a particular subject or areaIt is important to keep in touch with the latest research.get in touch with somethingespecially American English to realize and understand something such as your feelings and attitudes The first stage is to get in touch with your perceptions and accept responsibility for your relationships.


get at sth

— phrasal verb with get UK  /ɡet/ US  /ɡet/ verb present 

(SUGGEST)


C1 informal When someone is getting at something, they mean it or are trying to express it.
暗示;意指;試圖說明
I'm not sure what you're getting at - don't you think I should come tonight?我搞不清你到底甚麼意思——你覺得我今晚不該來嗎?

What do you think the poet is getting at in these lines?你認為詩人透過這幾行詩要表達甚麼意思?

stretchverb

 UK  /stretʃ/ US  /stretʃ/

stretch verb (MAKE LONGER)


B2 [ I or T ] to (cause a material to) become longer or wider than usual as a result of pulling at the edges
(使彈性物)拉長,伸長
an exercise to stretch the leg muscles拉伸腿部肌肉的運動

That elastic band will snap if you stretch it too far.那根橡皮筋拉得太長是會斷的。

This substance stretches to any shape you want.這種物質可以拉伸成任何你想要的形狀。

accommodateverb [ T ]

 UK  /əˈkɒm.ə.deɪt/ US  /əˈkɑː.mə.deɪt/

accommodate verb [ T ] (FIND A PLACE FOR)


to provide with a place to live or to be stored in
為…提供住宿;容納;為…提供空間
New students may be accommodated in halls of residence.新生可以住在學校宿舍裡。

formal There wasn't enough space to accommodate the files.沒有足夠的空間存放這些檔案。

elasticadjective

 UK  /iˈlæs.tɪk/ US  /iˈlæs.tɪk/

An elastic material is able to stretch and be returned to its original shape or size.
有彈性的
A lot of sportswear is made of very elastic material.許多運動裝都是用彈性較大的材料製成的。

able or likely to be changed
靈活的;易順應(變化)的
The project has only just started so any plans are still very elastic.案子才剛剛啓動,所以各項計劃都留有很大餘地。

In this countrytime is an elastic concept.在這個國家,人們對時間的概念沒有那麼嚴格。

triathlonnoun [ C ]

 UK  /traɪˈæθ.lɒn/ US  /traɪˈæθ.lɑːn/

competition in which the people competing must swimride abicycle, and run particular distances without stopping betweenevents
鐵人三項賽,三項全能運動
triathlete
noun [ C ] UK  /traɪˈæθ.liːt/ US  /traɪˈæθ.liːt/


someone who competes in a triathlon
三項全能運動員(參加三項全能運動比賽的運動員)
 [linking verb] informal to be in an unpleasant situation or place after a lot has happenedSYN end upin/at/with etc You know you’re going to wind up in court over this.wind up doing something I wound up wishing I’d never come.

wind up

informal
— phrasal verb with wind UK  /waɪnd/ US  /waɪnd/ verb wound,wound


to find yourself in an unexpected and usually unpleasant situation,especially as a result of what you do
(使自己)陷入,捲入,落得
If he keeps doing stuff like that he's going to wind up in prison!如果他這麼做下去,最終會進監獄的!

You don't want to wind up homeless, do you?你不想最後落得無家可歸,對不對?

plumbernoun [ C ]

 UK  /ˈplʌm.ər/ US  /ˈplʌm.ɚ/

B2 person whose job is to supply and connect or repair waterpipesbathstoilets, etc.
水管工人;水電工
When is the plumber coming to repair the burst pipe?水電工甚麼時候來修理破裂的水管?

aftermathnoun [ S ]

 UK  /ˈɑːf.tə.mæθ/ /ˈɑːf.tə.mɑːθ/ US  /ˈæf.tɚ.mæθ/

the period that follows an unpleasant event or accident, and theeffects that it causes
(不愉快事件)結束後的一個時期;(不愉快事件的)後果
Many more people died in the aftermath of the explosion.更多的人死於爆炸後的一段時間裡。

soppingadjective

 UK  /ˈsɒp.ɪŋ/ US  /ˈsɑː.pɪŋ/ informal

非常濕的,濕透的
The bottle had leaked in my bag and everything was sopping.我袋子裡的瓶子漏水了,所有的東西都浸濕了。

You're sopping wet - go and get changed.你全身都濕透了——快去換件衣服。
I think this idea has it completely backward.
From Longman Dictionary of Contemporary Englishback‧ward /ˈbækwəd $ -wərd/ ●●○ adjective  1 [only before noun] looking or facing in the direction that is behind you OPP forward She went without a backward glance.2 developing slowly and less successfully than most others a backward country a backward child
Being extremely judicious in microwave usage: it says three to three-and-a-halfminutes on the package, we're totally getting in on the bottom side of that.
"On the bottom side of" a range of times sounds like "at the bottom end of" that range, which would be 3 minutes in this case.

So the other phrase is "getting in", not "getting in on". Here "getting in" has the idea "going into" or something like that, but the key concept is where. We see the range (3:00 to 3:30) and we need to decide where to act in that range. We will act at 3:00. We will get in at 3:00.

It's pretty sloppy. I wouldn't say it that way, and I barely understand it. But he means we will microwave at the low end of their suggested range.
From Longman Dictionary of Contemporary Englishget in phrasal verb1 ENTER to enter a place, especially when this is difficult We managed to get in through a window. The theatre was already full, and we couldn’t get in.
From Longman Dictionary of Contemporary Englishju‧di‧cious /dʒuːˈdɪʃəs/ adjective formal  done in a sensible and careful way SYN wise a judicious choicejudiciously adverb
Examples from the Corpus
judicious• You have to be very judicious about how you spend the taxpayers' money.

judiciousadjective

 UK  /dʒuːˈdɪʃ.əs/ US  /dʒuːˈdɪʃ.əs/

having or showing reason and good judgment in making decisions
明斷的;明智而審慎的
We should make judicious use of the resources available to us.我們應當審慎使用現有的資源。
"doing errands where you only have to make right-hand turns"

From Longman Dictionary of Contemporary Englisher‧rand /ˈerənd/ noun [countable]  a short journey in order to do something for someone, for example delivering or collecting something for them I seemed to spend my life running errands for people. She was always sending me on errands.

errandnoun [ C ]

 UK  /ˈer.ənd/ US  /ˈer.ənd/

short journey either to take a message or to take or collect something
(短程)差事;跑腿
I'll meet you at six, I've got some errands to do/run first.我會在六點和你見面,我得先去辦些事情。

premisenoun [ C ]

 UK  /ˈprem.ɪs/ US  /ˈprem.ɪs/

an idea or theory on which a statement or action is based
(作為先決條件的)假定,前提
[ + that ] They had started with the premise that all men are created equal.他們是從人人生而平等此一前提出發的。

The research project is based on the premise stated earlier.這項研究計劃是基於早先提出的假設之上的。

questionverb [ T ]

 US  UK  /ˈkwes.tʃən/

B2 to express doubts about the value or truth of something
懷疑
I questioned the wisdom of taking so many pills.我懷疑吃這麼多的藥丸是否明智。

shave sth off sth

also shave sth by sth
— phrasal verb with shave UK  /ʃeɪv/ US  /ʃeɪv/ verb [ I or T ]


to reduce something by the stated amount
將…減少(特定之量)
The new high speed trains will shave 25 minutes off the journey time.新的高速列車將使旅途的時間縮短25分鐘。

Our prices have been shaved by five percent!我們的價格下降了5%!
bit2 ●●● S1 W1 noun [countable]  1 PIECE a small piece of somethingbit of bits of broken glass He wedged the door open with a bit of wood.
From Longman Dictionary of Contemporary Englishalong these/those lines(also along the lines of something) similar to something else We usually start with general questions along the lines of, ‘How do you feel?’ They’re trying to organize a trip to the beach or something along those lines.

savourverb [ T ]

 uk us savor UK  /ˈseɪ.vər/ US  /ˈseɪ.vɚ/

to enjoy food or an experience slowly, in order to enjoy it as much as possible
細品,享用(食物)
It was the first chocolate he'd tasted for over a year, so he savoured every mouthful.這是他一年多來吃到的第一塊巧克力,因此他每一口都細細品嚐。
tar‧dy /ˈtɑːdi $ ˈtɑːrdi/ adjective formal  1 arriving or done late Do please forgive this tardy reply. He’s been tardy three times this semester.► see thesaurus at late2 doing something too slowly or latetardy in people who are tardy in paying their billstardily adverbtardiness noun [uncountable]

occasionaladjective

 UK  /əˈkeɪ.ʒən.əl/ /əˈkeɪʒ.nəl/ US  /əˈkeɪ.ʒən.əl//əˈkeɪʒ.nəl/

C1 not happening or done often or regularly
偶爾的;不經常的
play the occasional game of tennis.我偶爾踢踢足球。

He has the occasional cigar after dinner.他飯後偶爾抽支雪茄。